Dating a man with erectile dysfunction Singlebörse rheinbach
Giving a whole new meaning to the line “Is that a banana in your pocket, or are you just happy to see me?
” new research on the diets of more than 25,000 men has found that guys who load up on fruits like bananas (and some others on our list like berries, apples, pears, and citrus) have a 14 percent lower chance of developing erectile dysfunction.
Not only does this powerfood boost muscle strength and size in old age per science, but additional research also shows they can turn excess white fat into calorie-burning brown fat.
What's more, apples are full of vitamins and minerals, and are high in fiber to keep your appetite under control.
Add them to plain, non-fat Greek yogurt for a protein- and nutrient-rich breakfast or snack.
But, if you really want to reap the benefits, men who exercised and consumed flavanoid-rich foods experienced a whopping 21 percent reduced risk of erectile dysfunction.
Though this disorder is more common in older men, Cassidy and her team "found that the benefits were strongest among younger men,” according to a press release.
—researchers collected data from more than 50,000 middle-aged men.
Since 1986, the men were asked about their ability to have and maintain an erection during intercourse, their body weight, physical activity, caffeine consumption, and their smoking habits every four years.